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	<title>跳绳 Archives - obaby 𝐢‍𝐧⃝ void</title>
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	<description>程序媛 / 独立开发者 / 智商不稳定的女神经</description>
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	<title>跳绳 Archives - obaby 𝐢‍𝐧⃝ void</title>
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		<title>Keep Moving</title>
		<link>https://zhongxiaojie.com/2026/04/1170/</link>
					<comments>https://zhongxiaojie.com/2026/04/1170/#comments</comments>
		
		<dc:creator><![CDATA[obaby]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 08:45:34 +0000</pubDate>
				<category><![CDATA[日记]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[瑜伽裤]]></category>
		<category><![CDATA[跑步]]></category>
		<category><![CDATA[跳绳]]></category>
		<category><![CDATA[运动]]></category>
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					<description><![CDATA[昨天晚上跳绳的时候，终于用的跳绳，另外一根绳子也断掉了。这个跳绳用到现在，也的确是不容易了。 上周的时候就发现 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/30A4122-scaled.jpg" data-lbwps-width="2560" data-lbwps-height="1707" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/30A4122-scaled.jpg" data-lightbox="gal[1170]"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-1183" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/30A4122-scaled.jpg" alt="" width="2560" height="1707" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-scaled.jpg?v=1777365884 2560w, https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-300x200.jpg?v=1777365884 300w, https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-1024x683.jpg?v=1777365884 1024w, https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-150x100.jpg?v=1777365884 150w, https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-768x512.jpg?v=1777365884 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-1536x1024.jpg?v=1777365884 1536w, https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-2048x1365.jpg?v=1777365884 2048w, https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-665x443.jpg?v=1777365884 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/30A4122-390x260.jpg?v=1777365884 390w" sizes="(max-width: 2560px) 100vw, 2560px" /></a></p>
<p>昨天晚上跳绳的时候，终于用的跳绳，另外一根绳子也断掉了。这个跳绳用到现在，也的确是不容易了。</p>
<p><span id="more-1170"></span></p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62.jpg" data-lbwps-width="1276" data-lbwps-height="1701" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62.jpg" data-lightbox="gal[1170]"><img decoding="async" class="alignnone size-full wp-image-1177" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62.jpg" alt="" width="1276" height="1701" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62.jpg?v=1777364353 1276w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62-225x300.jpg?v=1777364353 225w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62-768x1024.jpg?v=1777364353 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62-113x150.jpg?v=1777364353 113w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62-1152x1536.jpg?v=1777364353 1152w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62-665x886.jpg?v=1777364353 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62-195x260.jpg?v=1777364353 195w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428161308_124_62-750x1000.jpg?v=1777364353 750w" sizes="(max-width: 1276px) 100vw, 1276px" /></a></p>
<p>上周的时候就发现摇起来不是很顺滑了，对象说给买新的，这两天应该就能到。然而，等的桃花都谢了，绳依然没到。只好拆掉断掉的部分，重新插回去。不过这么一来，鉴于之前左手一侧的已经断过一次了。这次右手的断了，正好调整完就一样长了。</p>
<p>坚持一项运动，自己也没想到能坚持这么久，甚至让跳绳成为一种习惯。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161435_129_62.jpg" data-lbwps-width="1276" data-lbwps-height="2181" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161435_129_62.jpg" data-lightbox="gal[1170]"><img decoding="async" class="alignnone size-full wp-image-1176" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161435_129_62.jpg" alt="" width="1276" height="2181" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62.jpg?v=1777364333 1276w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62-176x300.jpg?v=1777364333 176w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62-599x1024.jpg?v=1777364333 599w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62-88x150.jpg?v=1777364333 88w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62-768x1313.jpg?v=1777364333 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62-899x1536.jpg?v=1777364333 899w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62-1198x2048.jpg?v=1777364333 1198w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62-665x1137.jpg?v=1777364333 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_129_62-152x260.jpg?v=1777364333 152w" sizes="(max-width: 1276px) 100vw, 1276px" /></a> <a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161435_128_62.jpg" data-lbwps-width="1276" data-lbwps-height="2181" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161435_128_62.jpg" data-lightbox="gal[1170]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1175" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161435_128_62.jpg" alt="" width="1276" height="2181" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62.jpg?v=1777364330 1276w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62-176x300.jpg?v=1777364330 176w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62-599x1024.jpg?v=1777364330 599w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62-88x150.jpg?v=1777364330 88w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62-768x1313.jpg?v=1777364330 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62-899x1536.jpg?v=1777364330 899w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62-1198x2048.jpg?v=1777364330 1198w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62-665x1137.jpg?v=1777364330 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161435_128_62-152x260.jpg?v=1777364330 152w" sizes="auto, (max-width: 1276px) 100vw, 1276px" /></a></p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161432_125_62.jpg" data-lbwps-width="1266" data-lbwps-height="1206" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161432_125_62.jpg" data-lightbox="gal[1170]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1172" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161432_125_62.jpg" alt="" width="1266" height="1206" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161432_125_62.jpg?v=1777364322 1266w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161432_125_62-300x286.jpg?v=1777364322 300w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161432_125_62-1024x975.jpg?v=1777364322 1024w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161432_125_62-150x143.jpg?v=1777364322 150w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161432_125_62-768x732.jpg?v=1777364322 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161432_125_62-665x633.jpg?v=1777364322 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161432_125_62-273x260.jpg?v=1777364322 273w" sizes="auto, (max-width: 1266px) 100vw, 1266px" /></a></p>
<p>在跳绳之前，也有几年不曾进行任何的运动。之前，总是有无数的接口，跑步机被卖了，不想出去运动。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161434_127_62.jpg" data-lbwps-width="1276" data-lbwps-height="2377" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161434_127_62.jpg" data-lightbox="gal[1170]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1174" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161434_127_62.jpg" alt="" width="1276" height="2377" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62.jpg?v=1777364327 1276w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62-161x300.jpg?v=1777364327 161w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62-550x1024.jpg?v=1777364327 550w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62-81x150.jpg?v=1777364327 81w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62-768x1431.jpg?v=1777364327 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62-825x1536.jpg?v=1777364327 825w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62-1099x2048.jpg?v=1777364327 1099w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62-665x1239.jpg?v=1777364327 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161434_127_62-140x260.jpg?v=1777364327 140w" sizes="auto, (max-width: 1276px) 100vw, 1276px" /></a> <a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161433_126_62.jpg" data-lbwps-width="1276" data-lbwps-height="2233" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161433_126_62.jpg" data-lightbox="gal[1170]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1173" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428161433_126_62.jpg" alt="" width="1276" height="2233" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62.jpg?v=1777364325 1276w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62-171x300.jpg?v=1777364325 171w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62-585x1024.jpg?v=1777364325 585w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62-86x150.jpg?v=1777364325 86w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62-768x1344.jpg?v=1777364325 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62-878x1536.jpg?v=1777364325 878w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62-1170x2048.jpg?v=1777364325 1170w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62-665x1164.jpg?v=1777364325 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428161433_126_62-149x260.jpg?v=1777364325 149w" sizes="auto, (max-width: 1276px) 100vw, 1276px" /></a></p>
<p>等真正的下定决心之后，发现事情似乎也没那么困难，事情的开始，总是有些艰难，有些痛苦，有些抵触。然而，当一切成为习惯之后，发现也没那么困难了。只是有的装备来的稍微晚了点。</p>
<p>前段时间开始买鲨鱼裤，之所以买这个，主要是以前太胖真的穿不了，另外一个原因是，小腿在运动的时候缺少束缚力，运动完之后总是觉得没那么舒服。</p>
<p>然而，这女装啊，尺码跟尺码差距还是有些大。同样是xl，一条穿着非常合适，另外一条就穿着有点大。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428162638_76_64.jpg" data-lbwps-width="1280" data-lbwps-height="2276" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428162638_76_64.jpg" data-lightbox="gal[1170]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1178" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/微信图片_20260428162638_76_64.jpg" alt="" width="1280" height="2276" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64.jpg?v=1777364873 1280w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64-169x300.jpg?v=1777364873 169w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64-576x1024.jpg?v=1777364873 576w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64-84x150.jpg?v=1777364873 84w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64-768x1366.jpg?v=1777364873 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64-864x1536.jpg?v=1777364873 864w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64-1152x2048.jpg?v=1777364873 1152w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64-665x1182.jpg?v=1777364873 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/微信图片_20260428162638_76_64-146x260.jpg?v=1777364873 146w" sizes="auto, (max-width: 1280px) 100vw, 1280px" /></a></p>
<p>xl跟xl还是不一样的，这就挺离谱的。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-scaled.jpg" data-lbwps-width="1147" data-lbwps-height="2560" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-scaled.jpg" data-lightbox="gal[1170]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1180" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-scaled.jpg" alt="" width="1147" height="2560" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-scaled.jpg?v=1777365103 1147w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-134x300.jpg?v=1777365103 134w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-459x1024.jpg?v=1777365103 459w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-67x150.jpg?v=1777365103 67w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-768x1714.jpg?v=1777365103 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-688x1536.jpg?v=1777365103 688w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-918x2048.jpg?v=1777365103 918w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-665x1484.jpg?v=1777365103 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/UserslingPersonalbackupPictures临时图片微信图片_20260428162940_130_62-116x260.jpg?v=1777365103 116w" sizes="auto, (max-width: 1147px) 100vw, 1147px" /></a></p>
<p>至于那个跳绳为什么没到，对象发了条消息说快递被拦截了：</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/04/Jietu20260428-163653.jpg" data-lbwps-width="866" data-lbwps-height="1868" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/04/Jietu20260428-163653.jpg" data-lightbox="gal[1170]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1182" src="https://zhongxiaojie.cn/wp-content/uploads/2026/04/Jietu20260428-163653.jpg" alt="" width="866" height="1868" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/04/Jietu20260428-163653.jpg?v=1777365521 866w, https://zhongxiaojie.com/wp-content/uploads/2026/04/Jietu20260428-163653-139x300.jpg?v=1777365521 139w, https://zhongxiaojie.com/wp-content/uploads/2026/04/Jietu20260428-163653-475x1024.jpg?v=1777365521 475w, https://zhongxiaojie.com/wp-content/uploads/2026/04/Jietu20260428-163653-70x150.jpg?v=1777365521 70w, https://zhongxiaojie.com/wp-content/uploads/2026/04/Jietu20260428-163653-768x1657.jpg?v=1777365521 768w, https://zhongxiaojie.com/wp-content/uploads/2026/04/Jietu20260428-163653-712x1536.jpg?v=1777365521 712w, https://zhongxiaojie.com/wp-content/uploads/2026/04/Jietu20260428-163653-665x1434.jpg?v=1777365521 665w, https://zhongxiaojie.com/wp-content/uploads/2026/04/Jietu20260428-163653-121x260.jpg?v=1777365521 121w" sizes="auto, (max-width: 866px) 100vw, 866px" /></a></p>
<p>这商家的操作，是脑子进水了？</p>
<p>坑爹玩意儿，简直是我减肥路上的绊脚石。</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>岁月是把猪饲料</title>
		<link>https://zhongxiaojie.com/2026/03/654/</link>
					<comments>https://zhongxiaojie.com/2026/03/654/#comments</comments>
		
		<dc:creator><![CDATA[obaby]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 02:54:51 +0000</pubDate>
				<category><![CDATA[日记]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[岁月]]></category>
		<category><![CDATA[跑步]]></category>
		<category><![CDATA[跳绳]]></category>
		<category><![CDATA[运动]]></category>
		<guid isPermaLink="false">https://zhongxiaojie.cn/?p=654</guid>

					<description><![CDATA[前段时间，孙燕姿开演唱会，网上的评论都是变胖了，以及说什么穿着不合体，不好看之类的。 只是变胖的又何止是她，还 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320095801_611_42.jpg" data-lbwps-width="1279" data-lbwps-height="1954" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320095801_611_42.jpg" data-lightbox="gal[654]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-634" src="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320095801_611_42.jpg" alt="" width="1279" height="1954" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320095801_611_42.jpg 1279w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320095801_611_42-196x300.jpg 196w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320095801_611_42-670x1024.jpg 670w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320095801_611_42-98x150.jpg 98w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320095801_611_42-768x1173.jpg 768w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320095801_611_42-1005x1536.jpg 1005w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320095801_611_42-665x1016.jpg 665w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320095801_611_42-170x260.jpg 170w" sizes="auto, (max-width: 1279px) 100vw, 1279px" /></a></p>
<p>前段时间，孙燕姿开演唱会，网上的评论都是变胖了，以及说什么穿着不合体，不好看之类的。</p>
<p><span id="more-654"></span></p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf.webp" data-lbwps-width="690" data-lbwps-height="1035" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf.webp"><img loading="lazy" decoding="async" class="alignnone  wp-image-655" src="https://zhongxiaojie.cn/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf.webp" alt="" width="312" height="468" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf.webp 690w, https://zhongxiaojie.com/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf-200x300.webp 200w, https://zhongxiaojie.com/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf-683x1024.webp 683w, https://zhongxiaojie.com/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf-100x150.webp 100w, https://zhongxiaojie.com/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf-665x998.webp 665w, https://zhongxiaojie.com/wp-content/uploads/2026/03/4ec2d5628535e5dd848ce3692780c6fecf1b62bf-173x260.webp 173w" sizes="auto, (max-width: 312px) 100vw, 312px" /></a> <a href="https://zhongxiaojie.cn/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780.webp" data-lbwps-width="1080" data-lbwps-height="1865" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780.webp"><img loading="lazy" decoding="async" class="alignnone  wp-image-656" src="https://zhongxiaojie.cn/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780.webp" alt="" width="272" height="469" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780.webp 1080w, https://zhongxiaojie.com/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780-174x300.webp 174w, https://zhongxiaojie.com/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780-593x1024.webp 593w, https://zhongxiaojie.com/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780-87x150.webp 87w, https://zhongxiaojie.com/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780-768x1326.webp 768w, https://zhongxiaojie.com/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780-889x1536.webp 889w, https://zhongxiaojie.com/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780-665x1148.webp 665w, https://zhongxiaojie.com/wp-content/uploads/2026/03/6c224f4a20a446233fb7c3fec964131f0df3d780-151x260.webp 151w" sizes="auto, (max-width: 272px) 100vw, 272px" /></a></p>
<p>只是变胖的又何止是她，还有好多人也都变胖了。曾经的女神，现在变成胖女神了，还有人调侃石矶娘娘的。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3.webp" data-lbwps-width="1242" data-lbwps-height="931" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3.webp"><img loading="lazy" decoding="async" class="alignnone  wp-image-663" src="https://zhongxiaojie.cn/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3.webp" alt="" width="599" height="449" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3.webp 1242w, https://zhongxiaojie.com/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3-300x225.webp 300w, https://zhongxiaojie.com/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3-1024x768.webp 1024w, https://zhongxiaojie.com/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3-150x112.webp 150w, https://zhongxiaojie.com/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3-768x576.webp 768w, https://zhongxiaojie.com/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3-665x498.webp 665w, https://zhongxiaojie.com/wp-content/uploads/2026/03/aa18972bd40735fa991c07b66604e0a30e2408b3-347x260.webp 347w" sizes="auto, (max-width: 599px) 100vw, 599px" /></a></p>
<p>然而，女神们也曾经风华正茂，身材婀娜过啊。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d.webp" data-lbwps-width="1080" data-lbwps-height="1621" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d.webp"><img loading="lazy" decoding="async" class="alignnone  wp-image-657" src="https://zhongxiaojie.cn/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d.webp" alt="" width="611" height="917" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d.webp 1080w, https://zhongxiaojie.com/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d-200x300.webp 200w, https://zhongxiaojie.com/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d-682x1024.webp 682w, https://zhongxiaojie.com/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d-100x150.webp 100w, https://zhongxiaojie.com/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d-768x1153.webp 768w, https://zhongxiaojie.com/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d-1023x1536.webp 1023w, https://zhongxiaojie.com/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d-665x998.webp 665w, https://zhongxiaojie.com/wp-content/uploads/2026/03/8cb1cb134954092374417185e0ff8e18b2de495d-173x260.webp 173w" sizes="auto, (max-width: 611px) 100vw, 611px" /></a></p>
<p>说到穿衣造型，其实作为一个胖女生，可塑空间就变得非常小，很多衣服或者穿搭就没那么合适，所以有时候不能全怪造型师，也不能全怪变胖的女神们。</p>
<p>毕竟在时光的洗礼下谁又不胖，最近带着对象运动，然而，确时常听到：『我现在吃的不多啊，还蹭蹭的长肉。现在连吃都不能吃了，还有什么乐趣？』</p>
<p>减肥的时候真的挺没乐趣的，第一次去拍写真的时候，肚肚还非常的突出，第二次去拍的时候，摄影师甚至问，『你上次拍照的时候带的那个束腰带了吗？』</p>
<p>然而，那个束腰第一次没用上，第二次想用的时候已经被我扔了。以前在记得时候，偶尔用一次对象总说：『那玩意儿不管用，你少戴吧』</p>
<p>真正开始减肥了，还是靠控制饮食和运动，当然，最主要的运动就是跳绳。昨天晚上在家跳的时候，竟然断了。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103836_614_42.jpg" data-lbwps-width="1279" data-lbwps-height="1706" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103836_614_42.jpg" data-lightbox="gal[654]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-662" src="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103836_614_42.jpg" alt="" width="1279" height="1706" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103836_614_42.jpg?v=1773974457 1279w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103836_614_42-225x300.jpg?v=1773974457 225w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103836_614_42-768x1024.jpg?v=1773974457 768w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103836_614_42-112x150.jpg?v=1773974457 112w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103836_614_42-1152x1536.jpg?v=1773974457 1152w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103836_614_42-665x887.jpg?v=1773974457 665w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103836_614_42-195x260.jpg?v=1773974457 195w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103836_614_42-750x1000.jpg?v=1773974457 750w" sizes="auto, (max-width: 1279px) 100vw, 1279px" /></a></p>
<p>重新插回去之后就变得一个长一个短了，等哪天看看把那根长的也调整下。跳绳一年多，右手可能是握姿有问题，竟然磨出了茧子。翻了下记录，才发现真的挺久了。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103616_612_42.jpg" data-lbwps-width="1080" data-lbwps-height="1756" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103616_612_42.jpg" data-lightbox="gal[654]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-660" src="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103616_612_42.jpg" alt="" width="1080" height="1756" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103616_612_42.jpg?v=1773974453 1080w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103616_612_42-185x300.jpg?v=1773974453 185w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103616_612_42-630x1024.jpg?v=1773974453 630w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103616_612_42-92x150.jpg?v=1773974453 92w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103616_612_42-768x1249.jpg?v=1773974453 768w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103616_612_42-945x1536.jpg?v=1773974453 945w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103616_612_42-665x1081.jpg?v=1773974453 665w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103616_612_42-160x260.jpg?v=1773974453 160w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></a></p>
<p>至于跑步，其实这两年跑的并不多，主要集中在还有跑步机的时候。</p>
<p><a href="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103710_613_42.jpg" data-lbwps-width="1080" data-lbwps-height="1984" data-lbwps-srcsmall="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103710_613_42.jpg" data-lightbox="gal[654]"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-661" src="https://zhongxiaojie.cn/wp-content/uploads/2026/03/微信图片_20260320103710_613_42.jpg" alt="" width="1080" height="1984" srcset="https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103710_613_42.jpg?v=1773974455 1080w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103710_613_42-163x300.jpg?v=1773974455 163w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103710_613_42-557x1024.jpg?v=1773974455 557w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103710_613_42-82x150.jpg?v=1773974455 82w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103710_613_42-768x1411.jpg?v=1773974455 768w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103710_613_42-836x1536.jpg?v=1773974455 836w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103710_613_42-665x1222.jpg?v=1773974455 665w, https://zhongxiaojie.com/wp-content/uploads/2026/03/微信图片_20260320103710_613_42-142x260.jpg?v=1773974455 142w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></a></p>
<p>不过那时候跑步却没有变瘦，真正减肥还是去年，一共减掉了40斤，今年的目标是再减掉10斤。不过这个周期可能就比较长了。</p>
<p>岁月的猪饲料是平等的，雨露均沾，谁都躲不过，看身边的男人，多数一个个都停着大大的肚子。女生也一个个的出现了小肚子，哪怕是还没有结婚的那个同学，身材也开始走样了。</p>
<p>谁都想一直好看，然而，不是所有人都能抗住岁月的变迁。</p>
<p>好看一天是一天，就酱紫吧。</p>
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